Hallo meine Lieben,
weil in Holzgerlingen Personaltrainer, Ernährungsberater und ähnliche Dienstleister in Einzelberatung weiter arbeiten dürfen, aktiviere ich ab sofort für alle meine Mitglieder ein Solo-Training-Service. Das bedeutet: ihr reserviert maximal 1-3 Tage in der Woche Termine für 1 - 1,5 Std. Solo-Training im Studio.
Die Termine könnt ihr per
Telefon, WhatsApp: 0157 868 323 89,
e-Mail: info@woman-fit-und-gesund.de,
oder Kontaktformular hier auf der Internetseite:
machen.
Auch Nichtmitglieder dürfen unsere letzten freien Termine für 10,-€ pro Solo-Trainingsstunde buchen und so den Immunsystem stärken und sich fit halten. 💪🏻
Ich freue mich auf euch.
"Frauen von heute warten nicht auf das Wunderbare.
Sie inszenieren ihre Wunder selbst."
Katharine Hepburn (1907-2003)
WARUM KRAFTTRAINING FÜR UNS SO WICHTIG IST:
1. Fettverbrennung
„Je mehr Muskeln man hat, desto mehr Fett kann man verbrennen!“ Das liegt in erster Linie daran, dass Muskeln selbst im Ruhezustand Energie, sprich Kalorien, verbrauchen. Besitzt man nun einen gewissen Muskelmasseanteil, ist der Kalorienverbrauch entsprechend hoch.
2. Anti-Aging
Bei den Frauen beginnen die abbauenden Prozesse im Körper circa ab dem zwanzigsten Lebensjahr. Ab diesem Zeitpunkt verändert sich der Hormonhaushalt und damit einhergehend der Anteil an Muskelmasse im Körper. Betreibt man nun gezieltes Krafttraining und ernährt sich bedarfsgerecht, kann man diesem Prozess entgegenwirken.
Es reichen bereits 1 bis 2 Trainingseinheiten pro Woche, die dauerhaft und mit moderater Intensität durchgeführt werden!
3. Gesundheit
Durch Bewegung und Krafttraining werden die Knochen wieder belastbarer und elastischer. Krafttraining stärkt die Muskeln und fördert den Knochenaufbau, wirkt also z.B. der Osteoporose aktiv entgegen. Viele Übungen fördern auch das Koordinations- und Gleichgewichtsvermögen, sodass das Risiko von Stürzen und Brüchen sinkt. Ideal ist eine Kombination aus Krafttraining mit anderen sportlichen Übungen, zum Beispiel dem relativ knochen- und gelenkschonenden Crosstraining, Laufband-, Ergometer-Training, Rudern oder Gymnastik.
Aufgebaute Muskeln stützen den passiven Bewegungsapparat (Sehnen, Bänder, Knochen), was im Umkehrschluss weniger Rücken -oder Kniebeschwerden bedeutet.
Der Körper wird insgesamt widerstandsfähiger gegenüber äußeren Einflüssen und „nebenbei“ wird noch das Immunsystem gestärkt.
4. Alltag
Die Power, die man durch Krafttraining erlangt, macht das Tragen der Einkaufstaschen zum „Kinderspiel“, Umzüge zur Freude und der Kleiderschrank, der mal eben verschoben werden muss, ist ab sofort kein Problem mehr.
Das Training bewirkt nicht nur den Aufbau von Muskulatur, sondern auch einen Kraftanstieg. Kraft, die man herrlich schön im Alltag jederzeit für sich nutzen kann.
Möchten Sie Ihre Muskeln aufbauen? abnehmen? oder einfach fit und gesund bleiben? Dann sind Sie bei uns richtig. Wir unterstützen Sie mit einem Trainingskonzept und Ernährungstipps. Sie stehen im Mittelpunkt: Ihre Gesundheit, Ihre Fitness, Ihre Entspannung. Unser Hauptanliegen ist eine angenehme Atmosphäre und eine entspannte Basis für ein optimales Training ganz nach Ihren persönlichen Vorlieben.
Woman - fit und gesund" bietet ein Fitnessprogramm für Frauen jeden Alters.
Hallo, ich würde mich sehr freuen, wenn Sie mich im Facebook, Google, Instagram und meinen Service auf Check 24 Profis bewerten. Bitte nutzen Sie hierfür diesen Link: Danke:-)
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Fitness Fitnessstudio Frau Frauen Fitness Sport Woman Women Fitness für Frauen Holzgerlingen Böblingen Schönbuch Schönaich Weil im Schönbuch Sindelfingen Training